6 things that Happen When You do Plank Everyday...

Lifestyle & Movement
Written By Connie Holen

The Plank: The Ultimate Exercise

The plank is arguably one of the most effective exercises you can do. Not only does it support and protect your back, but it’s also excellent for toning and strengthening your core.

In fact, a study published in the Journal of Strength and Conditioning revealed that the plank activates 100% of your "six-pack" muscles, while traditional crunches engage only 64%.

I discovered this fascinating fact—and more—from the quick, motivational video linked below. It’s packed with valuable insights and inspiration.

Give it a watch!

Got your back (literally),
Dr. Rina

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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