6 things that Happen When You do Plank Everyday...

Lifestyle & MovementStretching and Exercises
Written By Connie Holen

The Plank: The Ultimate Exercise

The plank is arguably one of the most effective exercises you can do. Not only does it support and protect your back, but it’s also excellent for toning and strengthening your core.

In fact, a study published in the Journal of Strength and Conditioning revealed that the plank activates 100% of your "six-pack" muscles, while traditional crunches engage only 64%.

I discovered this fascinating fact—and more—from the quick, motivational video linked below. It’s packed with valuable insights and inspiration.

Give it a watch!

Got your back (literally),
Dr. Rina

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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