6 things that Happen When You do Plank Everyday...

Lifestyle & Movement
Written By Connie Holen

The Plank: The Ultimate Exercise

The plank is arguably one of the most effective exercises you can do. Not only does it support and protect your back, but it’s also excellent for toning and strengthening your core.

In fact, a study published in the Journal of Strength and Conditioning revealed that the plank activates 100% of your "six-pack" muscles, while traditional crunches engage only 64%.

I discovered this fascinating fact—and more—from the quick, motivational video linked below. It’s packed with valuable insights and inspiration.

Give it a watch!

Got your back (literally),
Dr. Rina

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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