How much water should we REALLY drink per day?

Nutrition & Wellness
Written By Connie Holen

I don't know about you, but I'm always thinking I should drink more water. 

But how much is the right amount?

And how can I remember to drink it?

 

HOW MUCH WATER SHOULD YOU DRINK? HERE’S A SIMPLE FORMULA:

Take your current weight and divide it by two. That number is the minimum amount of water (in ounces) you should drink daily.

For example, if you weigh 150 pounds, aim for 75 ounces of water each day.

But how do you remember to stay hydrated all day when life gets so busy?

Try this handy smartphone app to help you track your water intake:
Water Llama

Why drink more water? Here are the top 5 reasons:

  1. Better digestion & less constipation – A happy gut is a hydrated gut!

  2. Curb hunger & lose weight – Sometimes thirst masquerades as hunger. Drink water and save on calories!

  3. Glow-worthy skin – “Did you get Botox?” Nope, just staying hydrated!

  4. Detoxify naturally – Water helps your kidneys flush out waste. More water = healthier you.

  5. Reduce chronic pain – Dehydration can make pain worse. Water can make it better.

Here’s to your best health, always!
Dr. Rina

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
Previous

6 things that Happen When You do Plank Everyday...
Next

Are you missing out on FREE massages?