Is your Mattress ruining your life:

MATTRESS HACK! Here’s a Genius Idea:

Struggling with your mattress? I recently discovered (and tried) this simple trick to help you decide if it’s time for a new one.

Hopefully you’ve alreay tried flipping your mattress or spinning it head to toe. If not, do that first.. It can work wonders for your back, eliminating body impressions and making it feel brand new.

But what if your mattress is one-sided and can’t be flipped?

What if you’ve already flipped it and even spun it head to toe. Sometimes that works, but only once or twice as you’re still sleeping in the same “lines”.

Try this trick:
If you have a king-size mattress, it’s almost a perfect square. Rotate it 90 degrees—(turn it sideways) and sleep on it in a NEW direction a few nights. This is a bit confusing, don’t sleep sideways in your bed, but make your mattress go the different direction that you usually sleep on it. I gave it a shot, and it surprised me how good my back felt. This is a great indicator that it is INDEED your mattress, and might buy you a little time until you can find your perfect new one.

Dr. Rina

P.S. Share this life hack with friends—it’s too good to keep to yourself!