"Why We Get Fat and What to do About It.." By Gary Taubes -A great book.

Nutrition & WellnessLifestyle & Movement
Written By Connie Holen

Worth Sharing

Sometimes at night, if I can't sleep I listen to audio books. 

 (I read recently that reading your iPhone at night is terrible for insomnia, the blue light from a screen blocks your melatonin!)

A few months ago, I was perusing Audible and I came across an interesting title: "Why We Get Fat: And What to Do About It". 

Since I studied nutrition in undergrad, that sounded interesting so I downloaded it. 

You would not believe how fascinating it was! 

This book is totally worth sharing. The gist of it isn't really new knowledge: "carbs and insulin are doing it to you". Everyone knows someone who's lost weight on KETO, or another low carb eating plan.

 You will love how simple the truth is, and how well it is explained. It's a little technical, but may change your life.

 And you may never look at a slice of bread the same way.

 Here's a link if you're intrigued: Why We Get Fat and What to do About It BOOK

In your best health,

Dr. Rina Tinozzi 

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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