"Why We Get Fat and What to do About It.." By Gary Taubes -A great book.

Nutrition & Wellness
Written By Connie Holen

Worth Sharing

Sometimes at night, if I can't sleep I listen to audio books. 

 (I read recently that reading your iPhone at night is terrible for insomnia, the blue light from a screen blocks your melatonin!)

A few months ago, I was perusing Audible and I came across an interesting title: "Why We Get Fat: And What to Do About It". 

Since I studied nutrition in undergrad, that sounded interesting so I downloaded it. 

You would not believe how fascinating it was! 

This book is totally worth sharing. The gist of it isn't really new knowledge: "carbs and insulin are doing it to you". Everyone knows someone who's lost weight on KETO, or another low carb eating plan.

 You will love how simple the truth is, and how well it is explained. It's a little technical, but may change your life.

 And you may never look at a slice of bread the same way.

 Here's a link if you're intrigued: Why We Get Fat and What to do About It BOOK

In your best health,

Dr. Rina Tinozzi 

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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