Today a patient walked into my office with a pillow under her arm.

As many of you know, I often say to bring yours in and I'll see how it looks for your neck.

When I saw her pillow, I got a twinkle in my eye. It looked GREAT.

So great that I asked her, "can I try it??"

(I know, totally shameless, but I had to know. I'm obsessed with pillows and am always on the hunt for great pillows to recommend to patients.)

Then I called Karmin in, saying "Karm! You gotta try this pillow!" Then Nelly. Now we all want one. Anyway, without further delay, here's a link.

Bamboo Pillow on Amazon or https://www.amazon.com/Bamboo-Pillow-Original-Standard-Sleeping/dp/B01EH30V0E/ref=sr_1_14?ie=UTF8&qid=1516825156&sr=8-14&keywords=bamboo+pillow

It's called the Bamboo Pillow, and it's somewhere around $40. It's soft and firm at the same time, no orthopedic hump. A little high, but it compresses with your head so might not be too high for most people. Or just order from amazon.

Happy Sleeping!

Dr. Rina

"Advice is like snow, the softer it falls

the longer it dwells upon

and the deeper it sinks

into the mind."

--Samuel Taylor Coleridge

Massage can be like that as well.

The right massage therapist hitting the right trigger points doesn't need to "hurt" you to help you feel better.

Deep tissue massage just means slow, long strokes, at the muscular level.

The depth only goes as deep as the person can tolerate and still breathe regularly.

Our excellent massage staff knows when to go deep, and when to work more gently.

They are all highly experienced, and trained in deep tissue and trigger point therapy, as well as Swedish and lymphatic massage.

Relaxing like a spa might be, but highly therapeutic.

Mention this blog, or just use the coupon you received on your first visit for $20 off your first massage here at Tinozzi Chiropractic Studio.