Check this out:
I have a patient, who will remain un-named, who recently told me she completely unplugs every weekend from all electronics.. email, text, web.
Starting Friday evenings.
The idea of that wowwed me. Challenged me.Intimidated me. It really made me think.
She's as busy as I am. A mom. A successful professional who uses email
ALL WEEK LONG.
And she manages to do this.
She does it for her body mostly, but I can only imagine how it affects her mind- as well as her relationships. And her experience of the world.
I wonder that would be like to try..